Foundations of Yoga Workshop

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Name: Foundations of Yoga Workshop
Date: February 25, 2018
Time: 3:00 PM - 5:00 PM EST
Event Description:
New to yoga? Seeking a deeper understanding of the foundations of yoga? This workshop is for you! We'll cover a brief history of yoga, dive into the yoga philosophy with the 8 limbs listed below, learn correct alignment for fundamental poses, and provide an introduction to Chakras, the energy spheres within the body. Feel free to take notes and be prepared to move around on your mat. The 8 limbs of yoga: - ethical practices - self-discipline - poses - control of breath - control of senses - inner awareness - meditation on the Divine - union with the Divine
Location:
Roots Yoga 11037 Prospect Rd. Strongsville, Ohio 44149
Date/Time Information:
2/25/18 3:00pm - 5:00pm
Contact Information:
Angela 440-478-7372
Fees/Admission:
$20 in advance / $25 day of event
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Strongsville Chamber of Commerce
 
18829 Royalton Road
Strongsville, OH 44136
 
440-238-3366
440-238-7010 Fax
 
Hours: 10-4pm, Mon. - Fri.
 
Email: info@strongsvillechamber.com
 
Website: www.strongsvillechamber.com